Hatha yoga
Yogasanas
The word Asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.
Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all balance.
Practice Benefits
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Strengthens the spine, skeletal and muscular system
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Preparation of body and mind towards a higher possibility
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Stabilization and balance of the body
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Slowing down of the aging process
Practice Features
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Suitable for ages 14+
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No experience of yoga necessary
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Medium-level intensity
Pricing
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$250
