The word Asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. 

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all balance. 

Practice Benefits

> Strengthens the spine, skeletal and muscular system

> Preparation of body and mind towards a higher possibility

> Stabilization and balance of the body