Hatha yoga
21 Days Hatha Yoga
In the 21 Days Hatha Yoga program, you have the opportunity to learn the following Isha Hatha Yoga practices
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Upa Yoga - Gentle Practices to Loosen and Activate the Body
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Surya Kriya - Powerful Ancient Practice for Stability & Energy
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Surya Shakti - Active Practise for Cardio & Muscle Tone
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Yogasanas - Sequence of Postures to Elevate Consciousness
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Angamardana - A powerful system to bring the human mechanism to ultimate health and wellbeing
Over a period of 21 days with an early morning sessions each day, you'll get to experience the benefits that follows a disciplined regime of Hatha Yoga.
Practice Benefits
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Strengthens the spine, skeletal and muscular system
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Stabilization and balance of the body
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Slowing down of the aging process
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Get into the discipline of practicing yoga daily & enjoy its benefits
Practice Features
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Suitable for ages 14+
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No experience of yoga necessary
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Medium-level intensity
Pricing
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$675
